Usually OK
- Asking for study questions.
- Getting feedback on clarity.
- Finding possible sources to check yourself.
- Practicing explanations in your own words.
School honesty
Schools and teachers may set different AI rules. The safest habit is simple: know the rule, keep your own thinking visible, and disclose AI help when the task expects it.
"I used AI to ask study questions and get feedback on structure. I checked the facts and wrote the final answer myself."
Ask the teacher, parent, tutor, or mentor before using AI. If nobody can answer, choose the more honest path: use AI for planning or practice, not for the final answer.